Cardi thinks about ways to help her brother manage his heart disease.
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Big Sam checks the Air Quality Index an wonders what he can do to reduce his own exposure to air pollution.
Sam and Miss Georgia work on creating a wellness program at the community center.
A new job near heavy traffic adds more risk for heart disease for Big Sam along with his already high blood pressure.
A small accident with a kitchen knife leads to Cardi learning the good and bad of inflammation.
A chat with Pops at the grocery leads Vito to grudgingly accept a “gift” of baby carrots.
Miss Georgia’s recent diabetes diagnosis leads her and Cardi to wonder whether genes or behavior are th most important factor in getting the disease.
Looking at the nutrition label on a bottle of juice leads Cardi to wonder if the amount of carbohydrates in it is a good thing.
A trip to the emergency room shows Jazzy why she needs to keep up with her asthma medications and healthy choices.
Jazzy and Vito learn about the power of antioxidant-rich foods.
